THINGS YOU CAN DO TO AVOID BAD DREAMS

1. Sleep comfortably and rest easier

Uncomfortable beds or sleeping positions can sometimes contribute to creating nightmares, so it’s important that both your mattress and bed are in good condition. The more comfortable your bed and bedroom are, the more likely you are to enjoy peaceful, nightmare- free sleep. Also, if you are prone to nightmares try not to sleep on your back, as this position has been known to encourage nightmares.

2. Watch what you eat and drink

Eating dinner very close to bedtime can literally feed your nightmares, so try not do it. And cheese for supper is another snack that can cause problems. You should also avoid high-energy drinks, soft drinks, alcohol, coffee or tea, in the evenings. These contain caffeine that will keep you awake long into the night.

3. De-stress and relax your mind

Leave the stress outside the bedroom. Doing a sporting activity two or three times a week will help to release any tension that you could be carrying home. And if you’re not the sporty type, have a little walk outside in the evening to help clear your mind. Reading a good book is another option that can help you unwind and de-stress, but for obvious reasons avoid horror stories, thrillers and anything else that will stimulate your imagination.

4. Keep to a routine

Being over tired can lead to nightmares so try and restrict your late nights to the weekends and treat yourself to an early night every now and again. If you aim for a regular sleep pattern and hit the sack every night at the same time, this too could greatly reduce the occurrence of nightmares.

5. Something smells nice

Keep fresh flowers in your bedroom, or sprinkle some aromatic oils like lavender on your pillow. Research has shown that pleasant fragrances can have a positive effect on your dreams and maybe keep the nightmares at bay.

6. Talk through the problem

Another way to avoid nightmares is to confront them. Whether it’s a work related scenario or a memory that goes back to your childhood, talking through your nightmares with a friend, partner or relative could reduce anxiety and help you come to terms with what’s disturbing your sleep pattern.

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